Instagram is the second-largest social media platform in the world. 

People love Instagram because of the exciting features it offers.

You can use the application to post photos and videos in various formats, share stories, host live sessions, upload IGTV content, share reels, the list goes on.

The possibilities are endless.

But sometimes users face problems while using the application. 

One of them is the feed refreshing issue.

Users see the error message: “Couldn’t refresh feed”. This is where you try to refresh your Instagram feed, but instead of loading new posts, the application shows this error message.

The good news is you are not alone because many users around the world face this issue.

How can you fix it?

Well, to know this, you need to read this article.

Today, we are going to discuss this error and some simple fixes to help you. 

Why does my Instagram keep saying “couldn’t refresh feed”?

Now, there are many reasons you see the error message: “Couldn’t refresh feed”. 

But this usually happens when Instagram servers are down.

Other reasons include minute errors in your date and time settings, application glitches and usage of third-party automations.

This can also happen because Instagram has blocked you for unspecified reasons.

But you mustn’t get confused because you need to find the reason for the issue. 

Only then you can apply a suitable solution.

In the next section, we’ll discuss the most common reasons that cause the feed refresh problem.

1. You’ve used a third-party app.

Using third-party automation tools invites trouble from Instagram.

This is because Instagram hates bots and discouragers users from using them.

Automation bots make growth of your account simple by constantly engaging with thousands of accounts.

They help in attracting massive interactions on your profile and hence boost your growth by many folds.

Well, as intuitive as it seems, Instagram is against it.

There are two reasons Instagram wants you to stop using automation.

The first reason is Instagram wants to create a safe space for all its users and give everyone a fair chance at growth. Hence, they encourage the use of manual actions for growing your account.

The second reason is Instagram wants you to spend money on in-platform advertisements, which is the major source of income for the company.

How can Instagram detect whether you are using a bot?

Automation bots interact with hundreds of profiles, like, and comment on many posts in a short period. When this happens, Instagram thinks you are a bot, or you are using a bot to boost growth. Hence, they action block you from executing further actions.

This gets scary when you don’t stop using the bot. Instagram can ban you permanently.

2. Your date and time are wrong.

Another reason you see the error message: “Could refresh feed” is because the time and date settings on your phone are incorrect.

So, what happens in the background?

Instagram syncs its application with the date and time settings of your phone.

When the date and time on your device doesn’t match with the application on your device, Instagram shows the error.

But you needn’t worry, you can solve this problem by fixing the settings.

3. Instagram is down.

This is the most common reason if your Instagram feed isn’t refreshing. 

Instagram has a history of facing outages.

Recently, Facebook and Instagram faced one of the longest outages. 

What happens during an outage?

When this happens, the application becomes dead. In simple words, you can’t complete the usual actions. Your feed won’t refresh, you can’t see stories, post content, and more.

This can last for a few hours while the backend team of the application tries its best to resolve the issue quickly.

You can Google “Instagram down” to check whether it’s actually facing an outage.

The only thing you can do in this situation is wait until the application is up and running again.

You can see the error message: “Couldn’t refresh feed” because of two more reasons. 

The first one is there is a glitch in the application that is showing you the error message. 

The second one is that your internet speed isn’t fast enough to refresh the feed.

An internet speed of lower than 20 mb/sec usually causes problems.

Hence, make sure you have a fast internet speed and stable connection.

How to fix “Couldn’t refresh feed” on Instagram

So, how can you fix the error: “Couldn’t refresh feed”?

The first step is to find out the cause of the error. Then, apply a solution accordingly.

You can correct your time and date settings if it isn’t syncing with that of the Instagram application.

If your Wi-Fi speed is slow, you can switch to the mobile network. 

As you know, Instagram hates automation tools, hence quit any third-party automation services immediately.

You can even try uninstalling and reinstalling the application.

Well, there are many fixes depending on the reason.

Now, let’s discuss some quick fixes to help you get rid of the error message.

1. Wait it out.

Well, it turns out the best fix to solve the error is patience. This is because, in most cases, the issue lasts only 24 hours. This means after 24 hours, Instagram will refresh the feed.

Users have confirmed that they got the error message accidentally, and all they did is wait for Instagram to fix it.

But you also need to make sure you are not raising red flags with Instagram. This usually happens when you use automation bots to boost your profile growth on the platform. Hence, the best fix you can apply is to stop using third-party automation tools.

But you needn’t worry because if the error is because of a platform glitch or Instagram is down, waiting for a day will solve the issue.

2. Set your date and time automatically.

When you download the Instagram application from the App Store or Play Store, it syncs with the time and date of your device. If you have changed your settings and there is an issue with it, Instagram cannot refresh the feed.

Hence, you need to set your date and time correctly.

How can you do this?

Well, we’ll discuss the correct settings for iOS and Android devices.

If you are an iOS user:

If you are an Android user:

This will set the numbers on your device to the present date and time. Hence, you can solve the issue by setting your date and time correctly.

3. Use another device.

Sometimes, the device you are using to run the Instagram application is at fault. 

Hence, the best solution is to use another device to run your account.

If you are using a mobile device, try switching to a desktop device.
This has helped many users solve the issue.

If this doesn’t work for you, switch to incognito mode and log in to your account.
The incognito mode helps because it gives you a fresh start without the browsing history and browser cache.

How to prevent “Couldn’t refresh feed” on Instagram


The best part about commenting on mistakes is to learn from them.

Say your feed is back to normal. The next thing you need to do is to make sure you execute nothing that’ll cause the issue again.

Well, it is right to say “Prevention is better than cure.”

So, how can you prevent this error?

Now, let’s discuss some actions you can execute to stay on the safe side.

1. Stop using a third-party app.

Instagram is strictly against the use of automation services on the platform. 

Why do people use automation tools?

Automation tools work like a charm. They boost your Instagram profile growth by many folds in a short period.

How do bots work?

Automation bots interact with profiles that apply to your account.

They follow many accounts, like posts and comment on them to attract meaningful interactions to your account.

This helps to grow your account quickly without putting in much effort.

But Instagram doesn’t approve of this. They want to create a safe space for all users to use their in-platform features to grow their accounts.

If Instagram finds out you are using a bot to drive growth, they will block. 

You might even receive suggestions to fix the block. Well, if you ignore the suggestions and continue to use automation tools, Instagram can ban you permanently from the platform.

How can you remove third-party tools from your device?

– Launch the application and navigate to “Settings” by tapping on your profile.

You can also change your Instagram password. This will log you out of all the third-party applications.

2. Don’t change your date and time.


Another preventive measure you can apply is making sure your device has the correct date and time settings.

If you have recently changed the date and time on your device, then you can face many issues with the Instagram application.

Your Instagram home feed won’t refresh and stories won’t load on your device.

There are many issues you can face. Hence, to prevent yourself from getting stuck in a pool of issues, you make that your date and time setting.

This will ensure the date and time on your device get set to the present day.

3. Always update Instagram to the latest version.


The last thing you can do to prevent the error message: “Couldn’t refresh feed”, is to update the Instagram application to the latest version.

Why is this crucial?

Updates help stabilize the application and improve its performance by introducing new features, removing bugs and fixing previously caused issues.

This means if you are facing an error because of a glitch or application problem, updating the application will solve it.

You might have even noticed that some updates say: “Bug fixes and performance improvements”.

Well, Instagram keeps improving its application to give users a smooth experience. Hence, update the application in the App Store or Play Store.

Why is my Instagram feed not loading?

There are many reasons your Instagram feed isn’t loading.

You may face this issue because you are using a third-party application to grow your profile, your internet speed is slow, you have an incorrect date and time settings on your device, there is a glitch, or Instagram is down.

You can check your internet speed on the internet. If it’s below 20mb/sec, you can switch to another Wi-Fi or mobile network.

You can also quit using automation tools and set your date & time settings to automatic. The best fix is to wait because your feed will probably load after a few hours.

How do I refresh my Instagram feed?

Okay, refreshing the Instagram feed is super simple. All you need to do is pull down the screen and release it.

This will load new posts on your home feed. The order of the posts that appear on the feed depends on various engagement metrics.

There you have it. Now, you know all about the error message: “Couldn’t refresh feed”. You also know what causes this error and some simple fixes to solve it.

I hope this article was helpful.